Bellydance artistry, performances, classes, seminars, meditative movement

Though I love all parts of Oriental Dance, I find something special in the slow, fluid, serpentine types of movements. They seem to contain a magical quality, a soothing elixir for the body, mind and soul.

I use these types of movements in my dance and my life to connect with an inner stillness and a transformative capacity that is healing and profound. The tension dissolving powers of undulations, ripples and waves creates a liquidity that leaves me feeling elasticized from head to toe. It has a wonderful way of switching an anxious, over-thinking mind into a seamless creative flow and can take me to a sacred space that is transcendent and serene.

I have found that slow movement sequences, co-ordinated with breathing, undulations and internal movements can be used throughout the body to melt away rigidity, allowing for more fluidity and grace. It is also proving to be a valuable adjunct to learning dance technique as well as a useful therapeutic practice to reduce stress and minor aches and pains.

Slow, meditative dance enhances balance and sensitivity to "chi" (the life force within and surrounding us). This sensitivity makes us more conscious of how we use our energies while helping to create beautiful body lines and tapping us into us our core strength and stamina. The connection with a sacred space becomes familiar and easier to access as we train ourselves to quickly find the path. Our instincts and intuition are heightened as we become more focused and aware, making it easier to access deep feelings and creativity.

When I began my journey with Oriental Dance, over 20 years ago, the mesmerizing taksims and serpentine movements were part of every dance. Sadly, I don't see them as much as I used to. It's appears that they have been somewhat buried beneath the complexity of our contemporary styles. I do hope they come to the forefront again soon. I miss their sensual, mysterious beauty and believe that they should be shared as one of the most striking, powerful, and integral parts of our dance.

...written by Rafi'ah

addition***...when I wrote this article, the slow Tribal Style was not yet in vogue. It was mostly the lively, pop and snap Cabaret that had the forefront. I am glad to see more diversity these days, since I love it all!!!!

"By the practice of meditation

you will find that you are

carrying within your heart

a portable paradise. "

- Paramhamsa Yogananda